Meditation in the Zone Format:Audio In the World But Not

In the World But Not of It

from the inside out

and tap into a greater vision of your purpose in this life

Through her one-of-a-kind telling of the classic Sufi tale “The Conference of the Birds

Meditation in the Zone Format:Audio In the World But NotThe "zone" is an altered state of consciousnessa state of perfect focus, relaxation, and peak performance that top athletes enter in their finest moments. For most, being "in the zone" is a rare occurrence, but with the techniques of meditation expert Shinzen Young, you can learn to enter it every time you work out. Meditation in the Zone teaches you how to combine simple mindfulness practices with your current exercise routine; prepare yourself