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A Beginner's Guide to the Roots of Yoga feed-cl2-tops All of the benefits of

SKU 20199469201
4.7
A Beginner's Guide to the Roots of Yoga feed-cl2-tops All of the benefits of
A Beginner's Guide to the Roots of Yoga feed-cl2-tops All of the benefits of
A Beginner's Guide to the Roots of Yoga feed-cl2-tops All of the benefits of
A Beginner's Guide to the Roots of Yoga feed-cl2-tops All of the benefits of
Description

All of the benefits of yoga and Pilates – seated and supported

to rise from within

this all-levels guide gives you everything you need to find balance and clarity

even during difficult times

A Beginner's Guide to the Roots of Yoga feed-cl2-tops All of the benefits ofYoga in its authentic form is focused on inclusivity, inner work and peace. But the yoga that is practised in the Western world has got a little lost along the way. Join Nikita Desai on her mission to help us understand yoga beyond the physical poses and pricey outfits that we're so familiar with today. Drawing on research and teachings from ancient sources, Desai helps us navigate this complex practice as we learn how to: Unpick the problems in

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