Room to Breathe Format:CD unity of mind and body

unity of mind and body

Summarize the five basic empathic mindfulness skills—new ways to function around pain and challenges

a gathering of some of today's most passionate and talented female performers bring you music inspired by this beloved deity—10 devotional offerings to immerse you in the "cool

this sequel to the bestselling Rhythms of the Chakras draws on drumming techniques from South India

Room to Breathe Format:CD unity of mind and bodyBetween the smartphone, laptop, tablet, and whatever else is demanding your attention, sometimes you just need to unplug! Room to Breathe brings you a series of beginner friendly guided meditations and mindfulness techniques to help you regain a sense of spaciousness and ease. These essential practices were created to give you the feel of a meditation retreat at home, but can be enjoyed in any place conducive to a period of undisturbed quiet. Enhanced