The Good Gut Guide, A Better Second Half 2 Books Collection Set by Liz Earle Globalization simple switches

simple switches

first-time owners

The second book brings evidence-based nutrition into practical daily life

The hardcover format ensures durability for daily kitchen use

The Good Gut Guide, A Better Second Half 2 Books Collection Set by Liz Earle Globalization simple switchesDescription The Good Gut Guide: 'A better gut means better health. It really is that simple. And it works at every level of the body, as friendly microbes affect not only the digestion of our food but also brain health, mood, emotions, energy levels, ageing, weight loss and so much more. Understanding this can give us the blueprint for a longer, happier, healthier life.' Liz Earle, MBE is one of the world's most respected and trusted authorities on