Fall Asleep, Stay Asleep hide-buy-button-physical-only Leslie Kaminoff shares the wisdom

Leslie Kaminoff shares the wisdom of 30 years of teaching in order to liberate us from dysfunctional breathing patterns and open us to new levels of health and well-being

The science of sacred sound—proven physiological effects of chant

flexible boundaries that protect you from harm while inviting supportive forces into your life

“…sparkles with insight

Fall Asleep, Stay Asleep hide-buy-button-physical-only Leslie Kaminoff shares the wisdomCourse objectives: Define the concept of "sleep hygene". Utilize a personal scale to quantify levels of relaxation. Practice specific breathing and guided imagery techniques and processes for falling asleep and staying asleep. List techniques for preparing the body and mind for relaxation where healing and repair can function at an optimal level. Find wise and loving inner figures and safe places which support falling asleep and staying asleep.