Description

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Meditation for Beginners Format:Audio and reduce stressStep By Step Meditation for Beginners Course objectives: Discuss the art of beginning meditation through the awareness of the breath, body, thoughts and feelings. Practice presence and mindfulness through specific guided meditations. Utilize the qualities of kindness, understanding, patience and love in meditation. Analyze the process of opening to our difficulties as the path to freedom. Explain the Four Noble Truths in relationship to guided

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Meditation for Beginners Format:Audio and reduce stress

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