Evolving While Black Format:Audio Suhas Kshirsagar presents a two-session

Suhas Kshirsagar presents a two-session audio program on the Ayurvedic way to reach and sustain our ideal weight

and how often to chant mantras for maximum benefit

Geneen Roth—a “no more diets pioneer” for more than 15 years—has helped thousands of women look at the real truth about the unconscious motivations that can lead to distorted eating patterns

Since everyone suffers and dies

Evolving While Black Format:Audio Suhas Kshirsagar presents a two-sessionA Black womans guide to authentic happiness, healing, and radical transformation If you asked my grandmother what self care was, says Chianti Lomax, Im pretty sure her response would be: Self care? Thats for rich white women! Our mothers and grandmothers were too busy fighting for the future of their families to often consider their own wellness and happinessand now, as the inheritors of their mighty labors, we have the opportunity to do more than