SKLZ G2 Self-Guided Medicine Ball 12 Lbs Just slip the loop of

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SKLZ G2 Self-Guided Medicine Ball 12 Lbs Just slip the loop ofBe sure you are getting the most from your workout with the SKLZ G2 Self Guided Medicine Ball, 12lb. With the integrated medicine balls, your sport specific or rehabilitative training program helps for added resistance. Use the medicine ball to develop core strength, explosive power, total body coordination, range of motion & flexibility. It can also be used solo, against a wall or with a partner. Features: 8 Essential exercises printed on the ball.