Body Solid Powerline Flat Incline Decline Bench PFID130X Dip Station the ab mat is a

the ab mat is a must-have for any ab workout routine

25 lbs/in +/- 5%

it is one of the best hamstring exercises because it trains your hamstring at both joints (knee and hip)

the abdominals

Body Solid Powerline Flat Incline Decline Bench PFID130X Dip Station the ab mat is aNOTE: Special Order Item. Please allow 2 3 weeks for order to arrive** FEATURES Flat Incline Decline Bench Allows proper form and positioning for incline and shoulder press exercises. Improved design features quick and secure 4 position ladder style back pad adjustment. 3 position seat pad adjustment for bent knee sit ups and ab crunches. Shown with Optional GLDA1 Leg Developer Attachment and GPCA1 Preacher Curl Attachment. Both sold seperately. TECH