Barefoot Basics Online Workshop spo-enabled Whether you're already wearing barefoot

Whether you're already wearing barefoot shoes or not

plantar fasciitis

high arches

and the lacing allows for an adjustable fit

Barefoot Basics Online Workshop spo-enabled Whether you're already wearing barefootThinking about barefoot shoes but not sure how to make the switch? Save yourself hours of research and uncertainty with this 90 minute workshop, which will give you the information and tools to transition with confidence. We cover: Why barefoot shoes benefit your whole body Common concerns (flat feet, high arches, plantar fasciitis, cushioning) Key foot functions like pronation + supination Simple exercises and tools to strengthen and support your