Nature's Way, Organic Extra Virgin Coconut Oil, 32 Oz Brand_The Wizards three capsules in the afternoon

three capsules in the afternoon and four capsules in the evening daily with meals

Dispose of any unused product properly to maintain sterility

The effect stays the same no matter how you take it

Suitable for recipes that require fine salt crystals for even distribution

Nature's Way, Organic Extra Virgin Coconut Oil, 32 Oz Brand_The Wizards three capsules in the afternoonProduct Description Natures way extra virgin coconut oil reflects commitment to quality and trust. Coconut oil offers a superior flavor and aroma from organic premium source, hexane free coconuts. Product Benefits Delicious Flavor. With MCTs. Ingredients Supplement FactsServing Size: 1 Tablespoon Amount Per Serving % Daily Value Calories 130 Total Fat 14g 18% Saturated Fat 13g 65% Trans Fat 0g ** Polyunsaturated Fat 0g ** Monounsaturated Fat 1g **